My Ongoing Battle w/ ADHD

In honor of ADHD awareness week (more)I thought I would do this post for those that may know very little about Attention Deficit Disorder. Over the years I have been very public about the fact that I have ADHD. This is something we didn’t discover until I was in my late 20′s / early thirties after I decided to be tested because I knew my reading comprehension was sub-par at best. Come to find out, most of what I read my entire life in school was never retained. While getting this diagnosis may have been a disappointment for some people, it was actually a relief to me in a lot of ways. It helped explain a lot that I had struggled with internally for a number of years.

Most people think of children when they hear the term ADHD or attention deficit hyperactivity disorder. But 30%-70% of kids with ADHD continue having symptoms when they grow up. People with ADHD have an imbalance of neurotransmitter activity in areas of the brain that control attention. In adults, the inability to stay focused can derail careers, ambitions, and relationships. Many adults don’t realize they have the disorder, leaving them mystified about why their goals always seem to slip out of reach.

ADHD in adults follows a slightly different pattern than in children. Adults may be chronically late to work or important events. They may be disorganized, restless, and have difficulty relaxing. Some people with ADHD have trouble concentrating while reading. Mood swings, low self-esteem, and poor anger management are also common problems.

Coping with the symptoms of adult ADHD can be frustrating in itself. Additionally, many adults with ADHD have coexisting conditions such as depression, anxiety, or obsessive compulsive disorder. People with ADHD can limit these problems by seeking proper treatment. Personally, I happen to have a touch of OCD as well, not to the point of weirdness or anything but I can tell immediately if someone has been sitting at my desk and moving things around.

Once I was diagnosed w/ ADHD my doctor at the time prescribed a couple of different medications until we arrived upon one that actually worked for me, Adderall. Over time I have been able to have a productive life and accomplish a lot of things both on a personal and professional level so I consider myself extremely fortunate and blessed in that regard. In addition to medication, which has been updated and tweaked over time, I have also picked up some things that help me stay focused when it comes to projects that I might be working on. I am a freaking computer programmer / designer for crying out loud, the least little distraction for me at the most inopportune moment could cost me an entire day.  In addition to medication there are a couple of other things that I have implemented recently that I can already tell are going make a difference in my everyday life.  Here’s what I am implementing…

  1. Controlled Exposure to Social Media
    By controlled exposure, I am only going to check my Facebook & Twitter 3 times a day, and those will fall at times allocated in my daily calendar.  (Excerpt from WebMD: Whether you’re living with ADHD or just have trouble focusing from time to time, today’s world is full of concentration killers. Psychologist Lucy Jo Palladino, PhD offers a few tips to manage distractions, starting with social media. It’s easy to connect with friends — and disconnect from work — many times an hour. Every status update zaps your train of thought, forcing you to backtrack when you resume your work.)
  2. Allocated Times for Email Correspondence:
    I have always tried to respond to every email that hit my inbox as quickly as possible. This is really bad for a couple of reasons for me. In the future I plan on responding to emails 3 times daily, once in the morning, once at lunchtime, and once in the evening as I am shutting down for the day. (Excerpt from WebMD: There’s something about an email — it shoots into your inbox and itches to be answered immediately. Although many emails are work-related, they still count as distractions from your current project. You won’t make much progress if you constantly stop what you’re doing to reply to every message.)
  3. Organizational Tools / Calendars / Tasks / Notes / Reminders / etc.
    This is something I am currently struggling with since moving to the Mac from a Windows environment where every detail of my entire life was recorded in Microsoft Outlook. I am still fighting this battle but I think a solution might be in the near future regarding this area. As soon as I can get this streamlined, I can have a better idea as to where I stand on projects, etc.

For some more tips on staying focused, I highly recommend this article on battling distractions for people w/ ADHD…

Also, if you think that you might have ADHD, ask your family doctor to send you somewhere to be tested. Just finding out about ADHD made a huge difference in my life and it can yours too! If you have any questions about my ongoing battle, please feel free to drop me a note privately, or leave me a comment…

Fox16 – Operation Delta Blues (Updated)

The other night I couldn’t sleep because of a neck injury so I wandered into my office in the middle of the night and started reading some of the news stories from earlier in the day where Operation Delta Blues went down in my hometown was one of the largest drug and racketeering cases ever pursued by the US Attorney General. If you are unfamiliar w/ what all went down, there are several news stories available from media outlets across the region. Click here for a running list courtesy of Google News.

Once I had gotten caught up on the story and was able to digest the magnitude of what all had gone on I got to thinking and decided to create a t-shirt that could be sold online to help raise money for some non-profits that I wanted to support. The next thing I did was to design a quick graphic that could go onto the t-shirts, that didn’t take me too long to do since I already had an idea in my head based on the events that had taken place w/ all of the helicopters and federal law enforcement agents that were involved. You can see my design by clicking on the links below to place your orders.

Fox16 News Story: Click here for entire post…

Updated: 10/13 11:25 pm  Published: 10/13 5:57 pm

The historic drug and public corruption round-up in Helena / West Helena is already taking on a marketing life of its own with “Operation Delta Blues” merchandise. What better way to commemorate a massive federal raid on your hometown than with a teddy bear or what about an “Operation Delta Blues” tank-top.

Cotton Rohrscheib sees the federal raid on his childhood hometown of Helena-West Helena as an end to corruption in the Arkansas delta. “Everyone you talk to down there, yes they are upset that they are in the news again because of something bad,” Rohrscheib says. “But I’m looking at this like the mayor (Arnell Willis) and other people have said, this is going to be a turning point, things are finally going to get turned around down there.”

So the Conway based software developer says he came up with the idea for the “King Cotton Thread Company” on-line store at 2am earlier this week. “The thing everyone was talking about was the helicopters that they saw so I was originally envisioning the state of Arkansas, the Delta with helicopters, so that’s where the idea came from,” Rohrscheib says.

The t-shirts, mugs, and teddy bears are already on sale and he hopes “Operation Delta Blues” is remembered as a positive moment. “The town has some of the best people you will ever meet in your life, some of the hardest working people, but over the last few years that area has been taking a hit every time you turn around,” Rohrscheib says.

Rohrscheib says the proceeds from his on-line store will go to help building an animal shelter in Phillips County and for caring for the homeless population in central Arkansas through the non-profit “The Van”, as long as the FBI or DEA don’t come calling for using their likeness on the website.

“I think I’m ok, I hope I’m ok, if not we’ll take it down,” Rohrscheib says. FOX16 News placed calls to both the Little Rock office of the DEA and FBI about the “Operation Delta Blues” themed store.

FBI spokesman Steve Frazier says the public is not free to use FBI seals or lettering without FBI permission. The DEA did not return our call. In response, artwork on the website was modified Thursday evening to eliminate direct references to either agency.

Memphis Heat: The Story of Memphis Wrasslin’

Ron Hall Autographed a Poster for the Wall in My Office!

Growing up in the mid-south during the 70′s and 80′s, every kid I knew was glued to Memphis Wrestling every Saturday morning at 11am on WMC-TV5. I can vividly remember sitting in the floor with my dad watching Jerry Lawler do battle with bad guys like The Dream Machine, Austin Idol, Handsome Jimmy Valiant or any other bad guy Jimmy Hart had brought in to dethrone the King.  I can even remember my mom loading up a minivan full of my 5th grade buddies early one Saturday morning in December, a long long time ago, to go see studio wrestling in person for my 10th birthday. I also remember getting a typed letter in the mail from Lance Russell a few weeks later wishing me a happy birthday and thanking us for coming to the show, I think I took it to school to show off to my friends the next day because he really signed it…

In the pre-internet early 80′s growing up in the country on the farm w/out cable television we had one of the earliest satellite dishes known to man so I had the opportunity to watch wrestling from all over the country but few things captured my attention and drew me in like Championship Wrestling out of Memphis. I am sure that there were a lot of things going on in the world at the time that I didn’t know about but I can’t imagine anything being more important to me as a kid, even the adults talked about wrestling like it was a real deal, sort of a soap opera like ‘Dallas’ or ‘Falcon Crest’, only difference it was men dressed in leotards and tights beating the crap out of one another. Of course we all knew it was a work, kayfabe or fake, but it was presented in such a manner that it didn’t really matter, much different than “sports entertainment” is presented today. Much different.

Well, this evening I talked my friend Charlie, who was also addicted to Championship Wrestling during the 80′s, to tag along with me to a screening in Little Rock of a documentary called; ‘Memphis Heat: The True Story of Memphis Wrestling‘. This is a documentary I had been waiting on for what seemed like an eternity. I was concerned that I had watched the trailer for this film on YouTube so many times that the film would be a disappointment by the time I got to see it on DVD, boy was I wrong. This documentary was off the hook entertaining and was worth the wait. I even got to hang out w/ Ron Hall, one of the producers of the film and the writer of ‘Sputnik, Masked Men, & Midgets: The Early Days of Memphis Wrestling‘.

The documentary was shown at Market Street Cinema in Little Rock, a theater I had never been and didn’t even know how to find, but the venue could not have been better. There was probably 40 or 50 people in the crowd, mostly all men (imagine that), and every time a wrestler would pop up on the screen that we hadn’t seen or heard about in 20 years we would erupt violently in laughter. Prime example, Tojo Yammamoto! I hadn’t seen or thought about that little guy in ages but when I saw him on that screen karate chopping people I was immediately reminded of a time in my hometown when wrestling came through to do a card at our national guard armory and I was so enamored by this guy that I was scared to go ask him for an autograph for fear that he would throw salt in my eyes or hit me with his kendo stick or wooden flip-flops.

This documentary had so many “high spots” as they put it in the wrestling industry that I could literally sit here all evening trying to list them all. It was so awesome to see guys like Jerry Lawler, Bill Dundee, Referee Jerry Calhoun, Jackie Fargo, Handsome Jimmy Valiant, and the late Sputnik Monroe talk about their days in the hotbed that was Memphis Wrestling. One highlight that I will share involves Buddy Wayne, a former wrestler back in the 70′s who went on to become a booker for Memphis Wrestling talking about wrestlers actually wrestling a bear, the entire theater was hysterical. I can remember Buddy Wayne chasing a group of us unruly kids out of the wrestling ring one weekend they were in town doing two shows at our national guard armory. About the second time he had to run us off we thought he was going to have a heart attack.

I could literally go on forever talking about how awesome this documentary was forever but I will wrap this up by promising you this, if you grew up in the mid-south and remember Championship Wrestling, and were drawn in like most of us were at the time, you absolutely have to get to a showing of this film when it comes to your town or own the DVD which will be available in time for Christmas. You will not be disappointed. I promise.

The only critique I have for the film was that they didn’t have Dirty Dutch Mantell in the film. I feel like he could have added a lot to the storyline of the movie. His blog is one of the best blogs out there and his books are probably some of the best written, genuine accounts of old school professional wrestling in existence. Dutch did a lot of the booking in the Memphis Territory alongside Jerry Lawler, Jerry Jarrett, and Bill Dundee.

In case you haven’t already seen the trailer to this film, here you go…

If you would like to order the book, ‘Sputnik, Masked Men, & Midgets: The Early Days of Memphis Wrestling’ by Ron Hall, you can click here to order it through Amazon.com. If you would like to order the DVD, you can do that online at http://memphis-heat.com.

Wimpy’s Burgers & Fries on Gowalla…

I was going to save the surprise for this weekend’s tweetup at Wimpy’s but couldn’t keep a secret! The new Wimpy’s Burgers & Fries spot stamp is live on Gowalla! I think it looks great, can’t wait to see how it stands out on the iPhone next time I get ready to check-in.  If you are out and about this Sunday in the Conway area be sure to swing by Wimpy’s for our tweetup, you can RSVP on Facebook but it’s not necessary!

Also, stay tuned to Wimpy’s Twitter and Facebook accounts for some awesome announcements coming up in the very near future!!

Wimpy’s Burgers & Fries

wmpclogoThis next month Conway will witness the grand opening of Wimpy’s Burgers and Fries in the Towne Centre Shopping Center across the parking lot from the all-new Cinemark Theatre. Wimpy’s will serve an array of American food ranging from our Signature Wimpy Burger to soft serve ice cream, click here to see full menu.

The Conway location is still in the process of being renovated but everything is coming along right on schedule. This past week some of you might have noticed that the new copper roof went on and the new wood floors are actually being put down today. To create a family friendly, entertaining, atmosphere Wimpy’s will also will have flat screen HDTV’s around the dining area as well as free public WI-FI access. As of right now there are also plans to add outdoor patio seating sometime down the road…

If you want to learn more about Wimpy’s you can visit www.wimpysconway.com, that lists the menu, news and information related to the grand opening, and links to download job applications. Also, to build momentum and boost awareness prior to the grand opening, Wimpy’s is using social media to give away free food to random friends on Facebook and Twitter, so if you haven’t already, I recommend following the links to Facebook and Twitter above and connecting with Wimpy’s.

If you are interested in being a part of the Wimpy’s team, please download the Employment Application below and either return it by mail to: Wimpy’s Burgers & Fries, 28 Sutherland Road, Conway, Arkansas 72032, or you can email it here…  (Download Employment Application: Application for Employment (doc) / Application for Employment (pdf))

Click on the gallery below to view photos from the recent renovations at Wimpy’s…

 

It’s All About Clean Underwear…

manpacks_logo-300x100 A few weeks ago my good friend Arlton Lowry and I were talking about a few startups that we had ran across lately and he started telling me about this subscription based website called Manpacks that was geared toward a male audience exclusively and would basically allow them to go online and order new underwear, t-shirts, razors, and socks that would be shipped to their doors every 3 months.  I immediately remembered that my mom used to always tell me to wear clean underwear when I would head out on business trips, etc.  At first I didn’t take Arlton seriously and I had to go to the website to see this for myself.

Talk about pure brilliance.  Their website is clean and easy to navigate, men can setup an account and configure exactly what they want in their manpack and have it shipped to their front door.  Genius.  I also love the way the guys promote the idea,

We created manpacks to give men (and the people who love them) more time to build empires, climb mountains, slay dragons… to achieve the goals they aspire to.

The more I thought about this idea, the more I got to thinking, how old are the boxers I have on right now?  I immediately sent a link out to about a dozen or so of my guy friends and got a ton of positive responses from each and every one of them.  Today I posted on my Facebook a message to all of my followers regarding Manpacks and the feedback there was overwhelmingly positive as well. 

I did a little research on Manpacks and discovered that the startup consisted of two guys, Andrew and Ken.  I immediately sent Ken an email since he is sort of the community manager / promotional guy for the company and asked him if he would be interested in coming on The Cotton Club to discuss their startup and tell us a little bit more about their service.  I hope to hear back from him soon so we can get them on the show to promote the idea in time for the upcoming Christmas holiday.

Manpacks has everything I look for in a startup, a unique product that people need and can relate to, and a simplified process for ordering.  From a business perspective they also have a unique recurring income model w/ their subscription based service.  I can’t help but believe that this is a company that will be around for years to come. 

I am Really Liking Disqus

I knew that I was going to like Disqus a lot before I installed it on my blog, but I don’t think that I realized just how much.  My first observation after installing Disqus was that I immediately got about 3 or 4 comments on a few of my posts.  One of the posts was several months old.

Prior to installing Disqus I had about 140+ registered users that had left comments on my blog, most using Facebook Connect and a few had registered via WordPress.  Well, just by giving my readers the ability to post using authentication from Twitter, Facebook, Disqus, and OpenID has dramatically improved the dialogue I have with my subscribers / readers.  I strongly recommend Disqus to anyone looking for an enhanced commenting platform.

Otterbox iPhone Case

41nUMPXn9bL When I got my iPhone I looked at every case option they had in the store because one of the things I knew going into this thing was that I am pretty OCD, especially when it comes to finger prints on touch screen devices.  Well, after checking out the cases I decided on the Otterbox Defender case.

In the past I have never had a phone case that I was crazy about, probably because they were either too bulky or didn’t feel right clipped to my belt.  There was also a case that I found for my Palm Treo once that literally cut me one day while I was climbing into my car so comfort and functionality are both huge factors for me. 

The Otterbox was a little bit more than the other case I was looking at but it was like a sealed enclosure and the belt clip looked to be a little more durable.  I have had this case for a week or so now and I love it.  If you are looking for a case for your iPhone I can’t recommend the Otterbox case enough…

Project Management w/ Basecamp for Web Developers

basecamp-logo Now that Pleth has 3 locations (Batesville, Conway, and Jonesboro) being able to manage multiple projects at the same time has grown way past the enormous whiteboard at our Batesville office, and being somewhat OCD, I have always looked at a whiteboard in my office as more of a hindrance than a help anyway.  In the past our internal project management has always been up to whoever was heading up a project.  Each one of us have our own unique way of management. I am a strong Outlook user and have used Tasks to manage projects that I had going on in the past but my partners have always relied on their whiteboard pretty heavily.  We have also used a pretty robust intranet solution from Vialect (which I also highly recommend) to store our client proposals, track hourly time, etc.  

A few times in the past I have collaborated or freelanced with other companies on various projects and on a few occasions I have had the opportunity to use Basecamp before, so it was totally unfamiliar to me when we first started using it this past week.  Our reasoning for using it was we have found ourselves collaborated with a few outside agencies and providers that we partner with from time to time on projects and it was more or less their recommendation.  Being a minimum of 2 hours away from the rest of my team I am open to anything that will help us collaborate better on projects.  I am also a big fan on archiving past work, I literally have every file I have ever coded or created for a client since I got into this business about 10 years ago.  Basecamp has some excellent archival methods built in, which is pretty cool, but here are some of the things that I am really getting hooked on…

  • Universal – Odds are that when we involve freelancers in the future on projects they will already be familiar with Basecamp because it is extremely popular within our industry.  Even though it is a really straightforward solution, it’s nice to know that we don’t have to spend that extra hour of time getting someone up to speed on our system.
  • Customizable!  I have no idea why this is as important for me, but it is.  As I mentioned earlier, I am a bit OCD when it comes to tools and things I work with and for me, just being able to work inside a clean, well laid out environment.  I know that this probably doesn’t matter to a whole lot of people as long as the solution works right?  But trust me it does affect my level of participation.
  • Dashboard – 37 Signals has done a great job w/ the layout of the dashboard on Basecamp, and honestly I don’t remember it being this user friendly the few times I logged my work in the past but it might also have something to do with the fact that I understand project management a little bit better now.  There also some obvious things you notice about the Dashboard too, for instance, late items appear in red at the top of the list as well anything that is due within the next 2 weeks.  It’s also pretty cool to see what all we have assigned to each member of our team, not that we are consumed by performance or efficiency, our concerns center more around quality than anything else.
  • To-do Lists – Being a power Outlook user I am extremely familiar with Tasks.  I have tracked every client project that I have ever worked on using Tasks.  The To-do Lists in Basecamp pretty much serve the same purpose, but with a little more flexibility in that where I would normally track each project as a task of their own, I can now break down the elements of a project into stages (ex. Pre-Flight, Development, Testing, Launch, Bugfixes).  Furthermore, each of these elements can be assigned to a different member of our team, therefore eliminating the need to pass tasks back and forth to each other.  There is also some sort of endorphin high, or adrenaline rush when you check off a task from your list, or at least there is for me.  Another pretty neat feature of the to-do lists that I like is the fact that you can add items that are only visible to “need to know” members of your team, this will come in handy I am sure when we are outsourcing elements of projects.
  • File Sharing – In our industry we often find ourselves working with a wide variety of files (ex. Artwork, PDF’s, Documents, and Compressed Files).  Being able to retrieve these files 6 months to a year after a project is launched is nice, because believe me, this does happen from time to time.  I had to retrieve a vector logo file I created for a client about 4 years ago this past week and being able to locate it in about 20 minutes from my previously mentioned archival system was nice.  Having this flexibility companywide is going to be nice.
  • Message Boards – I know that email is still the killer application but sometimes shooting interoffice emails back and forth is not the most effective way to communicate.  With the message boards inside of Basecamp all messages are displayed in reverse chronological order and the best part, files can be attached to messages in the message board, so this actually makes this part of the application even more collaborative.  You can even categorize the messages inside the message board area.
  • Milestones – When I speak to a client on the front end they always want to know 2 things upfront, costs and timeframe.  Sometimes the costs aren’t near as important to them as the timeframe, especially if they are trying to rush along a product release or capitalizing on a promotion.  I like to give my clients 3 tentative milestones when we get our initial payment for the project.  The first milestone will be the start date, since we often times manage multiple projects, sometimes it’s not feasible for us to start on a new project the day we get our clients deposit, so we have to give them some sort of tentative start date.  The next milestone is the test date, and of course a lot of this has to do with when I have all of the required assets from the client to get started, when clients drag their feet providing me with logos, content, etc., this can move the testing date back later than originally projected.  Another milestone is the launch date, and this is sometimes hard to call and really dependant on the first two milestones and how quickly they come together.  With Basecamp I can project these milestones and stay on track and prioritize my time a lot better than ever before.  Also, Basecamp allows you to subscribe to your Milestones in iCalendar format, and they are even color-coded inside of Basecamp, which also really helps me visually to see the big picture.
  • Time Tracking –  For us, our billable time is our bottom line, it is for this reason that time tracking is so critical.  With Basecamp we can log our time on project elements and see a full log of our time entered on a project, therefore giving us another valuable look at the big picture.  Tracking time against to-do list items might be one of the biggest advantages to this software for a company like ours.
  • Project Overview – Speaking of getting the big picture on a project, the overview section for each projects shows you everything, including milestones (late items are listed in red), and things that are due in the next 2 weeks are listed in the mini-calendar area.  There is also an RSS Feed for each project which is also an added plus.  With the project overview you can also see who is assigned what and it’s a great motivator, especially if the ball is in your court and there are others waiting on something you have to provide.
  • Comments on Messages – I really like the way to communicate to specific members of our team on components that require their involvement.  For instance, if I get as far as I can in the development process and I need Matt or Greg to do something server side before I can continue, I can add them to that particular element and send them a message letting them know that the ball is in their court.  They can also provide comments back in the event they should have questions, etc. 
  • Expandable – There are a lot of add-ons and extras out there that are available as add-ons for Basecamp.  These extras and add-ons can do everything from subversion to accounting.  Since we are adjusted to our internal accounting solution we probably won’t jump into any of these anytime soon, it’s still pretty nice to know that these products are already on the market and mature in their feature sets and stability should we ever decide to transition. 

Granted, I know that overall standardization for project management in our industry is non-existent, that’s probably due to the fact that we are all more or less pioneers since the Internet hasn’t been around all that long, but when a lot of organizations the size of our company and freelancers alike all start embracing tools like Basecamp, we can lay the foundation toward standardization and efficiency.

I speak from the perspective of a partner in a web development firm, but I can honestly see where Basecamp could also be a very useful tool for other industries out there, even further than Graphic Designers and Content Writers, but also wedding and event planners, teachers, consultants, etc.  If you are like me and always on the lookout for ways to improve your business, take a look at Basecamp and see what it can do for your business.  Here are a few companies that utilize Basecamp already in their operations:

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The Flip Mino HD Camcorder – Under $200

Flip Video Camcorders

I have had multiple clients ask me for advice on what kind of camera they need for capturing video and uploading it to their websites or to popular video sharing sites like YouTube and Vimeo.  Over the years I have owned several high end camcorders and digital cameras and I have to say that I have never been as impressed as I am with the Flip Mino HD Camcorders that are on the market right now. 

I like the Flip for a couple of reasons, but probably the primary reason is it’s awesome design.  There is no need to keep up w/ proprietary cables to offload videos to your PC, the Flip has a built in standard USB adapter that just pops right out and plugs into your PC to upload your videos to the web.  Another thing that I like about the camera is it’s size.  These cameras will literally fit into your shirt pocket and you will forget they are there, extremely well put together too, I have seen these cameras get dropped time and time again and I haven’t ever heard of anyone having issues with their device.

If you are involved in Real Estate and looking for a camera to shoot your own Virtual Tour Videos for posting on your website or popular video sharing websites like YouTube and Vimeo, this is my recommendation!

Of course probably the two biggest selling points for this camera are that they start out under $200 and have HD (High Definition) capability.  For more information about this camera, just click on it’s photo.  Rarely do I recommend electronics like this, but this is the exception!!!